HEALTH & WELLBEING PROGRAMME
We believe in improving the confidence and knowledge of wellbeing within our community, our goal is to inform and support our users during each session so they can take positive steps into improving their lifestyle and self-manage their condition.
We aim to improve the wellness, interaction and confidence of our service users by supplying fitness and wellbeing centred activities.
Our Health and Fitness class is tailored to help our vulnerable and isolated users to start moving and taking care of their wellbeing post-covid. This class aims to give you fitness tools to help you self-manage your conditions alongside providing a social group of your peers to encourage and support you.
Overview of our Health & Wellbeing Services:
- Health and Fitness sessions
- Healthier living programme for users over 40
- Educational Workshops
- Nutrition advice
- Health Check Clinics